The first consultation will begin with a brief medical history to allow me to get an understanding of your lifestyle. Reflexology is a form of holistic healing, which involves treating the body as an integrated organism of many parts which must function correctly. The mind, body and spirit is viewed as a whole, and an imbalance in one of these areas will affect the others.
You will remain fully clothed during the treatment, but asked to remove your shoes and socks. Throughout the treatment you will be seated in a reclining chair, which will be provided. At the beginning and end of the treatment, you will receive a gentle foot massage to aid relaxation. During the treatment, gentle pressure will be applied to the feet.
After the treatment it is usual for you to feel very relaxed and is advisable for you to drink plenty of water to help the body flush out any toxins.
Because each individual reacts differently, it may be necessary to have more than one session.