Your initial consultation will begin with a brief medical history, allowing me to gain insight into your health and lifestyle. Reflexology is an holistic healing practice that treats the body as an interconnected system, where all parts function together. The mind, body, and spirit are regarded as a whole; therefore, an imbalance in one area can impact the others.
Throughout the treatment, you will be seated in a reclining chair, which will be provided, or you may wish to use your own reclining chair for comfort. Pressure will be applied to the feet during the treatment and you may feel some imbalances in the foot area or the area which is out of balance - this does not hurt. At the beginning and end of the treatment, you will receive a foot massage to aid relaxation and improve circulation. Some clients light candles and play their own relaxing music during the treatment.
Following the session, it is common to feel deeply relaxed, and it is recommended to drink plenty of water to assist your body in flushing out any toxins that may have been released. Most people find they have a great night's sleep after the treatment.
Since each individual responds differently, further sessions might be necessary for optimal results.