Reflexology is a form of complementary therarpy which can be used by itself or with other forms of complementary therapies. It is a therapeutic practice that involves applying gentle pressure to the feet and/or hands to stimulate reflex points, thereby promoting balance within the eight bodily systems. This technique encourages the body to function in harmony, fostering a sense of well-being and optimal health.
It is believed that the body is reflected in the feet, with each reflex point corresponding to a specific area of the body. By exerting pressure on these reflex points, reflexologists can identify and address blockages and imbalances. This gentle pressure is thought to restore the flow of the body's natural healing energies, aiding in the return to optimal health.
"My first ever reflexology session was with Karen and I found the whole experience a delight. She put me at ease, explained everything to me and made me feel very relaxed. I would thoroughly recommend her."
"Perfect treatment to take away the stresses of a busy life. I felt thoroughly relaxed for the rest of the day and slept incredibly well as did my 17 month who also had a treatment"